June 19, 2015 1:04 am
1. Find ways to beat the heat. Don't let the summer sun be your excuse to stay indoors on those extra hot days. Set your alarm early to get your morning run or hike in before afternoon temperatures rise. Seek a refreshing, cool workout, such as water aerobics at the gym or paddle boarding at the lake when the temps are soaring.
2. Find motivation in all forms. Seek the help of like-minded individuals who also want to establish healthy routines. Look online for health and fitness blogs from others who can share their own journeys toward better health. Or, invest in a wearable fitness device for a personalized experience.
3. Establish a summer schedule. With kids out of school, it can be easy to fall into a more laid-back routine. Fight the urge to turn on the television and create an active schedule with your children. After dinner, have a family walk around the neighborhood or plan for weekend outings to your favorite local nature preserve.
4. Schedule a walking meeting at work. If sitting in an office is part of your daily routine, make a point to be active. Need to go over some items with a co-worker? Avoid booking the conference room and plan a walking meeting outside or around the building. Getting your heart ate up and taking in some fresh summer air may be just what you need for successful brainstorming on the job.
5. Plan for an active vacation. Don't let travel plans justify inactivity. Use your vacation as an opportunity to get moving and create new, healthy experiences. Visiting a historic town or city? Check out walking group tours to sightsee. Hitting the beach? Try beach volleyball, surfing or strolling beside the water every night. No matter where your travels take you, you can always find a way to be active.
Published with permission from RISMedia.