If you watch the news or read the paper, then you know the flu has hit big this year. In fact, it has been declared an epidemic, with a particularly dangerous strain that has hospitalized more than 3,700 people, according to the Centers for Disease Control and Prevention (CDC).
There are a number of steps people can take – at work, at home and at school – to help reduce their chances of getting the flu.
"Chief among them is getting a flu shot," says Kelly Arehart , Ph.D., Global Innovation Manager for The Healthy Workplace Project, Kimberly-Clark Professional. "But even people who get vaccinated can still get sick. There are additional precautions people should take to keep themselves and the people they spend the most time with healthy, such as adopting a simple three-step 'wash, wipe, sanitize' protocol."
Arehart offers the following five flu-prevention tips:
1. Clean and disinfect commonly touched surfaces
– Viruses on surfaces like sink faucets and door handles can spread rapidly, especially in public places such as offices and schools. Cleaning surfaces with disinfecting wipes can reduce surface contamination on these germ "hot spots." Facilities that provide these and other tools to employees, teachers and students can make a difference. A recent study for The Healthy Workplace Project by Dr. Charles Gerba of the University of Arizona found that implementing the program's "wash, wipe, sanitize" protocol in the workplace reduces the probability of catching the flu or common cold by 80 percent. It can also reduce the number of surfaces contaminated by viruses by 62 percent. Another study of elementary schools found that when students were provided with the tools and knowledge necessary to break the chain of germ transmission in the classroom, contamination levels were significantly reduced throughout the entire school. The Healthy Workplace Project is a Kimberly-Clark Professional program that gets employees actively involved in helping to reduce the spread of cold and flu germs throughout the office. The Healthy Schools Project is a similar program for schools.
2. Wash hands often
– especially before eating, after using the restroom and after being outside. Use soap and warm water for 20 seconds. It is also important to dry your hands with a clean, fresh towel. Use instant hand sanitizer when soap and water are not available.
3. Take steps to prevent the spread of germs –
Cover your nose and mouth with a tissue when you sneeze and then throw the tissue away. Try to use an anti-viral tissue, since some cold and flu viruses can live up to 24 hours on regular tissues.
4. Cough or sneeze into your elbow –
This will also help prevent the spread of germs since one sneeze can spray up to 3,000 infectious droplets into the air at more than 100 mph. If you don't have a tissue handy, use the inner part of your sleeve at the elbow.
5. If you get sick, stay home –
If you do become sick with a flu-like illness, the CDC recommends that you stay home for at least 24 hours after your fever is gone.