Gunning Daily News
August 15, 2012 5:34 pm
A: According to the National Association of the Remodeling Industry, a well-written contract should contain the following information:
The contractor’s name, address, telephone and license number, if applicable;
Details about what will and will not be done;
A detailed list of materials for the project, including model, brand name and color.
The approximate start date and substantial completion dates.
A written notice of your right to cancel a contract within three business days of signing, without penalty – provided the contract was solicited at some place other than the contractor’s place of business or appropriate trade premise.
Financial terms that are spelled out clearly, including payment schedules and any cancellation penalties.
A one-year minimum warranty identified as either “full” or “limited” to cover materials and workmanship, as well as the name and address of the party who will honor the warranty.
A binding arbitration clause, in the event a disagreement occurs.
You may also want to include a statement that you will not be responsible if payment to the contractors’ subcontractors and suppliers are not made. You may also want to establish that the contractor should obtain all the necessary permits and that all blank spots in the contract be filled in with phrases like “does not apply.”
August 14, 2012 5:26 pm
Between work, bills, pets, kids and a social schedule, some of us find our stress levels soaring higher than Anna Chicherova’s Olympic High Jump. If you find yourself dragging your feet in the morning or waking up in a funk, make a little time for yourself to boost your spirits. Here are a few morning tips to help you take on the day with less stress and more smiles.
Make time to stretch. Stretching reduces anxiety and tension and slows down your heart rate. It can also improve your energy, and clear your head. And don’t forget that your body will feel better—there’s no harm in that! A few simple yoga poses first thing in the morning can also reduce stress. In a study published in the journal of Complementary Therapies in Medicine, participants who did a few simple yoga stretches every morning reported less stress and an overall improved quality of life than those who didn’t.
Create a sacred ritual. Creating a little ritual you do each morning “just for you” carves out some quality you-time first thing. Giving yourself attention first will allow you to look forward to waking up, and help you take on the day with a positive outlook. This ritual can be something as simple as reading a book for half an hour, or something more complex like working on a novel or learning a new language. Whatever it is you choose, it should be as essential to your well-being as your daily shower. My ritual? I spend twenty minutes savoring a cup of coffee and getting some quality snuggle time with my cat—both of us are better for it.
Create a secret smile stash. Come up with a few go-to smile-inducers to fall back on if you wake up in a down mood. I call these “happy-makers.” Stash a collection of photos from vacation with friends and family, love letters from your sweetie, or music that always lifts your spirits.
August 14, 2012 5:26 pm
With many housing markets on the upswing, buyers are moving quickly to act in this soon-to-be seller’s market. Many eager home buyers are looking to purchase energy efficient, propane-powered homes. Below are some tips for buyers looking to make informed energy choices.
• MLS listings with a Seller’s Disclosure Notice often indicate if a home is powered by liquid propane gas through a neighborhood “community (captive)” or an individual tank “on property.” It’s a good idea to obtain a decisive classification to be fully-informed on subsequent decisions that may arise, including the cost rolled into the HOA fee or whether to search for a preferred service provider. Homebuyers should request a copy of the current homeowner’s most recent safety inspection and the average annual and monthly bills paying close attention to winter usage since propane use tends to be heaviest during this period. Summer months are important due to increased appliance usage for cooking, water heaters, pool heaters, dryers, and fans, among other appliances.
• Homebuyers should inquire as to which appliances run on propane, gas or electricity. Commonly used propane-powered appliances are water heaters, furnaces and stove tops; extensively used appliances that are not commonly associated with propane include swimming pools and dryers. The current homeowner’s most recent safety inspection will provide an accurate listing of propane appliances in the home, so checking that list and asking any questions that arise is always a good idea.
• Considerations for future landscaping or outdoor updates should start with identifying whether the home’s propane tank is above or below ground and locating the path of the ground line leading from the tank to the house. In the state of Texas, propane tanks purchased by a homeowner will be included in the home sale while rented or leased tanks are the property of the current service provider and can remain if the home buyer wishes. Often the current propane provider can be identified by locating the service decal on the propane tank. Previous homeowners should provide propane supplier information for tanks whether owned or leased. Ensuring that below ground tanks have cathodic protection to prevent rust and erosion is an important safety precaution. No matter the state or ownership of the current tank, home buyers have options in choosing their future propane service provider.
Source: Sharp Propane
August 14, 2012 5:26 pm
Is your back killing you? Maybe you should blame your office chair. Whether you’re chair is old or you’re just itching for an upgrade, choosing the right office chair isn't always easy.
Everyone is different - different height, weight, posture, work habits. The only thing that everyone in the market for a comfy, sturdy, ergonomic desk chair have in common is that they spend a decent portion of their time sitting. Whether looking for something simple or a big fancy boss chair, the most important thing is to be able to tailor it to the shape of the body.
1. Adjustable Height
It is not recommended to buy a desk chair that doesn't have an adjustable height. Unless one found a magical mythical throne that's exactly the right height to sit with feet flat on the ground and legs at a 90 degree angle, one needs a chair that has at least a couple inches of wiggle room. Chairs with a smooth, hydraulic glide are something to look for.
2. Adjustable Arms
Chair arms are something that depends on personal preference. Some people like high arms to rest their forearms on while they type, others prefer lower ones that don't obstruct arm movements, and still others would rather have a chair without any arms at all. When looking for a chair without arms, that's easy enough to see, but if one is picky about the elbow room, an office chair with fully adjustable arm rests is the right choice.
If you will be using arm rests a lot, it’s better to opt for an office chair with arms made of a soft, smooth material that won't rub uncomfortably against or stick to the arms. For those with a larger or smaller frame, it’s important to choose an office chair with arms that won't constrict or make one feel like a little kid, and it is important to have enough room to sit comfortably all the way back in the chair without either too much of the legs hanging off the end, or with the edge of the chair pressed right up against the backs of the knees.
3. Adjustable Back Support
The most important quality to look for in an office chair is adjustable back support. It allows to fine tune the shape of the chair to the shape of the spine, providing maximum support for the back no matter what the natural posture. While many chairs are theoretically curved to fit the shape of a human back, the way one sits and the shape of one’s back might not be exactly what a manufacturer has in mind. That leads not only to moderate discomfort, but can actually result in chronic back pain or even injury to the back muscles. So, it is recommended to look for an office chair that has, at the very least, adjustable lumbar (lower back) support.
4. Adjsutable Tilt
Studies have shown that sitting at a slightly reclined angle can actually help improve posture and reduce back pain by relieving pressure on the lower back. Office chairs that have an adjustable tilt mechanism can work equally well for people who tend to lean way back in their chairs to talk on their phone and people who tend to hunch over their keyboards.
Ergonomic is really just a buzzword. It's a whole industry about making things that maximize productivity and shape various things to work well with the human body. But, ultimately, it just means comfortable. There are also about half a million studies coming out about how awful sitting down all day is for the human body. Unfortunately for the average American, there's not a whole lot to do about it. So it might be worth trying out an "active" ergonomic chair - an exercise ball chair, a chair on rockers that force one to keep balance, or a kneeling chair that helps naturally improve posture and keeps muscles working at the same time.
The material of the chair overall is important both to the aesthetic of the office chair and to its comfort. High backed leather chairs are the iconic boss chair, and have a soft, smooth feeling to them, but tend to retain heat. Cloth chairs breathe better, but have a slightly rougher feel to them. Those shopping for ergonomic office chairs are likely to run across a few weirder materials, like the rubber bungee chair, or a springy-yet-supportive mesh backing .
August 14, 2012 5:26 pm
A: Soil and structural engineers can be particularly instrumental to a home remodeling project. An engineer can tell whether you can tear down a kitchen safely or whether the walls can bear the load of a second or third story. You can use an engineer to size interior supports, stamp a drawing for building department approval, design an appropriate structural repair, test structures to withstand such natural forces as earthquakes, create concrete foundation specifications, size deck supports, and inspect repairs during and after your remodeling job. Engineers can also perform site preparation work such as an excavation and grading, fix foundation cracks or leaks, raise a settling foundation and test soil for structure support. You can get a guesstimate of what the job you plan is likely to cost so you can show it to contractors once you start to take bids.
August 13, 2012 4:42 pm
Kindergarten will open up a new and exciting world for your child – even if he or she has spent some time in preschool. That is because kindergarteners are generally challenged with more complex tasks, must make more efficient use of time, and may be asked to take on more personal accountability than they were during their preschool years.
At the same time they will learn new skills, be introduced to new ideas, and become part of a more diverse and well-organized universe.
From a panel of kindergarten teachers interviewed by the National Head Start Association, here are some proven tips for parents on the best ways to prepare your child for an enjoyable and rewarding kindergarten experience:
• Help them develop better listening skills – Read stories aloud and ask more questions; What was the name of the dog? What do you think will happen next? What would you do if this happened to you?
• Prepare them for differences in curriculum – Children should know there will be more group activity and less free play. There will be more indoor time and less outdoor play. Their time will be more structured and teacher-directed.
• Help sharpen their social skills – Talk about sharing and taking turns. Practice using words like, “please,” “thank you,” and “excuse me.” Encourage your child to be more independent about volunteering for tasks, raising their hand for attention, and putting their own things away.
• Develop their self-help and independence – Encourage them to make more choices about what they eat, wear or play. Add new responsibilities such as making the bed, helping with housework or feeding/watering pets and plants at home.
• Work on developing their self-control – Talk about ways to overcome frustration without crying or yelling; work on patience. Take more time to solve a problem. Ask for help when the work is difficult.
• Brush up on personal hygiene skills – Practice toilet habits and proper wiping. Stress the importance of covering a sneeze or cough and of hand-washing after using the bathroom.
August 13, 2012 4:42 pm
In the next several weeks, students across the country will be heading back to campus. As a parent, you know this can be an expensive time. Below are some terrific sanity saving packing tips for you.
The three most important moving tips people should know when moving:
• Plan ahead. If using a moving company, make arrangements well in advanced as many companies will be booked, and prices may be higher.
• Pack your boxes "strategically." Choose a "packing room" ahead of time and box up a few things each day. Mark each box with its contents and destination room. Have all your boxes packed before you go to rent your truck. Load the heaviest items first, in front and on the floor. Pack items firmly and closely.
• The last thing you want is the expense of having your personal belongings damaged. Protect your items by using the proper moving supplies, such packing peanuts, bubble wrap or furniture pads.
Suggestions and tips on securing rented moving equipment:
• Always secure the back door of the moving van or trailer with a padlock.
• Always make sure your doors are locked.
• Always park your rental equipment legally and in a well-lit area.
• Back up your rental equipment as close as possible to a garage door, building or wall, and if you can, park another vehicle in front of the moving van.
• When parking your vehicle at a hotel, we recommend that you park your equipment close to entry doors and, again, try to park in a well-lit area, making sure the equipment is locked.
• When parking your vehicle at a restaurant, make sure the doors are locked, the back door of the moving van is locked and then park it where you can see it from the window.
• Prior to moving, look into your homeowner's insurance policy, as some policies will cover belongings while moving as long as the insurance policy is in force during the move.
August 13, 2012 4:42 pm
While the Summer Olympics have wrapped up for another four years, the stunning performances will be remembered for many years to come. And whether you're a celebrated athlete -- or just trying to stay in shape -- your success could hinge on something as simple as a good night's sleep.
"More and more research is showing that a key component to better sports performance is better sleep," says Ben Thorud, senior vice president of Ashley Sleep. "Not only can deep sleep lead to improved mood and reaction time, it's also believed that it promotes the release of a growth hormone that helps burn fat, stimulate muscle growth and repair, and much more. These findings benefit athletes, as well as average people just trying to improve their health."
Experts say seven to nine hours of sleep is ideal for adults, while children and teens require about nine to ten hours a night. But how do you achieve optimal rest? Ashley Sleep offers these tips:
1. Create a relaxing bedtime routine. Unwind with hot bath, read a book or sip a cup of decaffeinated herbal tea.
2. Exercise regularly, but not too close to bedtime. Leave at least three hours for your body to unwind after a workout.
3. If you're going to drink caffeine/alcohol or eat a big meal, don't do it too close to bedtime.
4. Turn your bedroom into a dark, quiet sleep sanctuary. If your mattress and/or pillows are no longer offering the level of comfort and support you need for a good night's rest, consider new ones. Ideally, you should replace pillows every year -- and mattresses every five to seven years.
5. Learn to turn off your brain. Worrying about work, the kids or your "to-do list" makes it almost impossible to drift off to sleep. Do mental exercises like conjuring up an image and focusing on its details -- or concentrating on positive thoughts and memories. This may distract you just long enough to fall asleep.
Source: Ashley Sleep
August 13, 2012 4:42 pm
Real estate. The land itself and everything extending below and above it, including all things permanently attached, whether by nature or by man.
August 13, 2012 4:42 pm
A: Most projects require a set of basic services. They are as follows: preliminary, or schematic, design; design development; preparation of construction documents (drawings and specifications); assistance in the bidding or negotiation process, and the administration of the agreement between you and your builder or contractor, if needed. Some projects will require other services, such as pre-design work, which includes budgeting and financing packages, as well as planning and zoning applications. Projects may also include special cost or energy analyses, models and tenant-related design.