Gunning Daily News

Have a Healthy Holiday

December 16, 2011 3:24 pm

The holiday season can be a busy and stressful time. The Minnesota Chiropractic Association and Dr. Scott Bautch, past president of the American Chiropractic Association's Council on Occupational Health, encourages you to consider the following tips to help keep you and your loved ones stay healthy, happy and safe this season.

Stay hydrated! Drink at least one half your body weight of water in ounces each day (i.e. a 200-pound person needs at least 100 ounces per/day). Coffee, tea, soft drinks and alcohol are dehydrators. Don't substitute them for water. On shopping days, you may need to drink even more water. 

A calorie is not a calorie. Empty calories coming from sugar, artificial sweeteners and processed foods have no nutritional value and can increase your appetite for 90 minutes after consumption. On average, people gain five to six pounds during the holidays. Make choices that include organic fruits, vegetables and lean proteins. 

Minimize or avoid sugar. The equivalent of two cans of soda, which equal 100 g. or 8 tbsp., decreases the ability of white blood cells to kill "germs" by 40 percent. 

Stretch, Stretch and Stretch again. Be sure to stretch before and after a long day of shopping. When you are stressed-out, your muscles are less flexible than usual. 

Leave your purse at home. Carry a smaller purse or clutch and consider wearing a light fanny pack, or if necessary, a light backpack instead. Pack only those items that are absolutely essential (driver's license, credit card, etc.). 

Wrapping Gifts. Since there is no "ideal" position for wrapping gifts, the most important thing to remember is to vary your positions. For example, try standing at a table or countertop for one package, sitting on a bed for another, sitting in a comfortable chair for another, etc.
Don't forget to rest. Sleep is vital. Your body literally rejuvenates and heals while you are sleeping.

Source: www.mnchiro.com.

Know Your Vitamin ABC's

December 16, 2011 3:24 pm

A walk down the vitamin aisle at your local pharmacy or grocery store can be overwhelming. There are so many options that it can be hard to know where to begin. 

Pharmacist Lauren Fallieras says it's important to understand how and why your body uses certain nutrients in order to decide which supplements are right for your needs. "Vitamins play a key role in building a healthy body from the inside out," she says. "It is important to get these nutrients from a well-balanced diet, but it's not uncommon to fall short on select vitamins and minerals without even knowing it." 

Fallieras recommends understanding what nutrients your body may need more of to ensure you know the ABC's of what to look for on the vitamin bottle. 

Here's what you need to know about some of the "letter" vitamins—A, B, C, D and E—that will help you make the right choices to support personal health and wellness. 

Vitamin A - An important developmental building block, vitamin A plays a key role in vision, white blood cell production, tissue maintenance and more. Good food sources include yellow and green leafy vegetables, such as carrots, spinach, sweet potatoes and squash, as well as yellow fruits such as peaches and cantaloupe. 

The B Vitamins - There are actually quite a few B vitamins. Here are just some of them:
• Vitamin B-6: Involved in over 100 cellular reactions throughout the body, vitamin B-6 is instrumental in keeping various bodily functions operating at their best. B-6 is needed to metabolize amino acids and glycogen and is also necessary for normal nervous system, hormone and red blood cell function. Vitamin B6 is fairly abundant in the diet and can be found in foods such as meat, poultry, bananas, fish, fortified cereal grains and cooked spinach. 

• Vitamin B-12: Is needed for the synthesis of DNA, for red blood cell formation and for healthy nervous system function. It also helps maintain healthy red blood cells which deliver oxygen to the body and support normal energy levels. Vegetarians need to be sure they get enough B-12 because this vitamin is found mainly in animal products like chicken, beef, seafood, milk and eggs. 

• Riboflavin: Also known as vitamin B-2, riboflavin is a basic building block for normal growth and development. It is needed for normal/regular energy production and also supports antioxidant activity throughout the body. Commonly found in a variety of foods, such as fortified cereals, milk, eggs, cooked salmon, beef, spinach and broccoli. 

• Folic Acid: While it is true that folic acid is very important for women of child-bearing age, all people should ensure adequate folic acid intake through the diet. It is essential in the development of DNA and amino acid synthesis. Fortified foods such as breads and cereals are good dietary sources of folic acid. Other good sources are dark green leafy vegetables such as asparagus and spinach, as well as, liver, orange juice, beets, dates and avocados. 

Fallieras says, "If you are not able to get your daily dose of these important B vitamins through food consumption alone, I'd recommend a supplement, like Nature Made's Super B-Complex with Folic Acid and Vitamin C. As a pharmacist, I know that getting the nutrients you need means taking the highest quality vitamins available in the right dosage. I like Nature Made because they have been the leading choice of pharmacists in many of the key vitamin and supplement segments since 2006, according to a ranking by Pharmacy Times." 

Vitamin C: As the body's main water-soluble antioxidant, vitamin C has been found to fight against free radicals and guard the healthy cells of the body. It is active throughout the body, and is especially effective when taken in conjunction with vitamin E. Additionally, vitamin C is a building block for collagen (connective tissue), supports healthy immune function, and is essential for synthesizing compounds involved in the energy-producing pathways of the body. 

Vitamin D:  It plays a key role in the proper absorption of calcium for strong bones and teeth, and some research suggests vitamin D may support colon, breast, prostate, ovarian, heart and colorectal health. It's needed to help muscles move, help support healthy nerve function and supports a healthy immune system.
 
For most people, sunlight is the most common source of vitamin D because they eat few foods that naturally contain it, such as cod liver oil, oily fish (salmon, herring, and sardines in oil), egg yolks and fortified milk. However, where you live may affect the amount of sunshine you receive, especially in winter, and therefore, sun exposure alone is not adequate. 

The current recommendation for vitamin D is 600 IU a day. Some scientists and vitamin D researchers are now recommending having your blood level checked and possibly increasing daily consumption to 1,000 IU or more per day. In addition to fortified foods, such as yogurt, cereals, milk and orange juice, and exposure to sunlight, supplements are an effective way of improving levels of vitamin D.
Vitamin E - This is a fat-soluble nutrient that helps protect the heart and helps protect body tissues from free radical attack. Vitamin E and vitamin C work as a strong antioxidant team, and taking them together enhances their effectiveness. It's found naturally in nuts and vegetable oils. 

Choosing Supplements
When choosing a supplement, it's important that you keep these things in mind:
• Talk to your physician or pharmacist. Talk to a health care professional about supplements, including dosage values for your individual needs.
• Look for the USP Verified Dietary Supplement mark. Seek brands that participate in third-party verification programs with organizations such as the United States Pharmacopeia (USP).
• Think twice about chasing the latest headline. Sound health advice is generally based on research over time, not a single study. Consider vitamins and minerals for overall health, and be wary of results claiming a quick fix or one study suggesting a certain result.
• Do your research. There are a number of resources available. Visit FamilyDoctor.org for credible, physician-reviewed information on health and wellness topics, including the role vitamins and supplements can play in a healthy, active and balanced lifestyle.
• Read the label and follow dosage instructions carefully. Follow the dosage instructions on the label. Look for any warning statements such as combining certain supplements with prescriptions or over-the-counter medicines. Be wary of claims that seem too good to be true.

Safety First: Pool Tips for a Happy Winter

December 16, 2011 3:24 pm

While winter isn’t what you think of when someone says “pool season,” there is no reason to let your regard for safety drop with the temperatures. The following tips, from the professionals at Hawaiian Pool Builders, will help you keep your pool and spa in top shape, and your family safe, all winter long.

1. Check all the straps around the perimeter of the pool. Straps should be tight and not tangled. If any straps are loose, tighten them up to ensure even tension. If these are not tightened, small children might be able to crawl under the cover. It would be next to impossible to see someone that was physically under the cover.
2. A pool or spa cover is an essential piece of safety equipment. Inspect the cover for rips or tears. With a few inches of snow on the cover a child OR adult could unexpectedly walk on the cover and exaggerate the tear, subsequently falling though.
3. Make sure all the breakers to your pool equipment are turned off from the main breaker panel. No need to worry about a child accidently turning on your pump with no water circulation.
4. Inspect fences surrounding the pool to ensure locks and latches are working properly. Though it’s winter, it’s important to be sure unsupervised children are not able to access the pool while playing in the back yard.

Source: www.Hawaiianpoolbuilders.com.

Word of the Day

December 16, 2011 3:24 pm

Sales contract. Contract that contains the terms of the agreement between the buyer and seller for the sale of a particular parcel or parcels of real estate.

Question of the Day

December 16, 2011 3:24 pm

Q: What should I consider once I decide to add on?

A: If you must construct new space, ask yourself the following questions:

- Can I finance the home improvement with my own cash or will I need a loan?
- How much equity is in the property? A fair amount will make it that much easier to get a loan for home improvements.
- Is it feasible to expand the current space for an addition?
- What is permissible under local zoning and building laws? Despite your deep yearning for a new sunroom or garage, you will need to know if your town or city will allow such improvements.
- Should I make the improvement myself or hire a contractor?

Get Ready for Winter's Worst

December 16, 2011 3:24 pm

Enviro-Log®, Inc., an eco-friendly, consumer products and recycling company, wants to ensure you take safety precautions to prepare your family, home and car for the worst winter has to offer. In addition to chilly conditions outdoors, power outages during cold weather can cause the temperature inside your house to drop rapidly. According to the National Weather Service (NWS), there were 34 extreme-cold deaths in 2010. 

"The snowstorm that hit the East Coast in late October left millions of customers without power for days, which is why we encourage every household to have an emergency kit," says Ross McRoy, president of Enviro-Log. "The basic home emergency kit should include: one gallon of water per person per day for at least three days, at least a three-day supply of non-perishable food, a radio, flashlight, extra batteries, matches or lighter, first aid kit, moist towelettes, garbage bags and plastic ties for personal sanitation, cell phone with a portable or solar charger, and an alternate heat source such as firewood or firelogs."
The Farmers' Almanac is forecasting an unusually cold and stormy winter, predicting severe weather for the Northern Plains, parts of the Northern Rockies and the Western Great Lakes. The Farmers' Almanac also predicts that a very active storm track will bring much heavier-than-normal precipitation in the Northeast, along the Great Lakes, and from the Southern Plains through Tennessee into Ohio.
The following tips will help you prepare your family, home and car for cold weather: 

Make a family emergency plan. Everyone should know what to do during an emergency in case all family members are not together. Pick a place to meet and make sure everyone knows the address of the location. The Federal Emergency Management Agency (FEMA) recommends that you program a family member as "ICE" (In Case of Emergency) in your phone. If you are in an accident, emergency personnel will often check your ICE listings in order to get a hold of someone you know. 

Winterize your home. Insulate walls and attics, caulk and use weather-stripping on doors and windows, and cover windows with plastic. Use insulation for exposed pipes and allow faucets to drip a little during cold weather to avoid freezing. It is also important to learn how to shut off water valves (in case a pipe bursts). 

Carry a survival kit in your vehicle. According to the National Weather Service, about 70 percent of winter weather-related fatalities occur as a result of people stranded in automobiles. You should store an emergency kit in your trunk stocked with the following items: blankets/sleeping bags, cellular phone or two-way radio, windshield scraper, snow brush, flashlight with extra batteries, extra winter clothes, shovel, tow chain, matches, traction aids (bag of sand or cat litter), emergency flares, jumper cables, snacks, water, road maps and an alternative heat source such as firewood or firelogs. 

Source: www.enviro-log.net

Home Trend Alert: Creating a Home Spa

December 16, 2011 3:24 pm

During this high-stress time of season, relaxing is crucial if you want to still have your sanity when the new year rolls around. For today's time-crunched homeowners, the need for relaxation and rejuvenation is even more prevalent. 

However, finding time for a spa treatment or relaxing retreat is often difficult amidst busy schedules and lengthy to-do lists.

One simple solution for relaxing is creating a luxurious home spa. While decadent Jacuzzi tubs and walk-in showers are a great way to unwind, one home spa device trending now is the steam bath.

Available for almost any sized space, steam baths are easily installed during new home construction and bathroom remodels. Some companies offer generators with a slim design that can be mounted out of sight in a cabinet, closet, basement or insulated attic up to 50 feet away from the shower. In addition to the generator, a basic steam system only requires a control and a steam-head to provide a relaxing retreat as well as a wealth of health benefits. From hydrating skin and soothing sore muscles to providing relief for allergies, asthma and arthritis, the power of steam is unrivaled.

Source: www.steamist.com.

Preventing, Spotting and Responding to Natural Gas Leaks

December 15, 2011 1:40 pm

With the winter season here, natural gas usage for heating has increased throughout the region. Southern California Gas Co. urges customers to be aware of potential natural gas leaks.

Leaks in natural gas pipelines can be caused by third-party contractors, hidden corrosion or natural disasters, and can be flammable.

SoCalGas offers these safety tips:

• If natural gas appliances are used in the home or business, it is an indication that natural gas pipelines exist in the neighborhood.
• Most natural gas pipelines are buried underground, but only major pipeline routes are marked above ground with high visibility markers. These markers purposely indicate only the general—not exact—location of major pipelines usually found where a pipeline would intersect a street, highway or rail line.
• Pipeline markers also do not indicate the depth or the number of pipelines in the area. Most lower-pressure lines used to serve residential neighborhoods and businesses are not marked, and could be just inches below ground, which is why it is important to know where they are buried before digging for any reason.
• Be aware of all the possible signs of a gas leak, including a distinct unpleasant smell —the odor additive in natural gas to help identify leaks – a hissing, whistling or roaring sound, a ground fire, as well as dead or dying vegetation in an otherwise moist area over or near a pipeline.
• Even though a distinctive odor is added to natural gas to assist in the detection of leaks, do not rely on sense of smell alone to alert you to a gas leak since there may be occasions when you might not be able to smell the odor additive.

If a leak is suspected:
• Stay calm.
• Don't light a match, candle or cigarette, and don't turn any electrical devices on or off, including light switches, or use any device or equipment that could cause a spark.
• Immediately evacuate the area where the leak is suspected.

For more information visit www.socalgas.com.

Is It Illegal to Bounce a Check?

December 15, 2011 1:40 pm

There may come a time when your checking account is low. Bills may be due, but your paycheck won't be issued for another few days. Should you still write a check? What if it bounces? Is it illegal to bounce a check? What if you have overdraft protection?

These are all incredibly important questions for anyone on a fixed budget. But the answers are unfortunately not very positive.

Bouncing a check is also known as writing a bad check. And bad check laws generally make the practice illegal.

A person commits check fraud when:
1. Acting with the intent to defraud or deceive;
2. He writes a check;
3. Knowing that there are not sufficient funds; and
4. That the check will not be honored when presented at a financial institution.
Some states also require that the writer receive some sort of benefit or property in exchange for the promised funds.

But what about post-dated checks and overdraft protection?

A post-dated check is generally acceptable so long as you reasonably believe you will have sufficient funds on the designated date. It also probably isn't illegal to bounce a check if it is somehow cashed prior to that date.

Overdraft protection is a bit trickier. Even if the check is still paid, bad check laws may still apply. This is especially true if the check was written knowing that there were no funds. Either way, you'll be stuck with hefty bank fees.

Now that you know that it is illegal to bounce a check, you should also be made aware of the potential repercussions. Check fraud is often a felony, could lead to jail time and fines. Many states also permit civil actions where a plaintiff can recover up to three times the amount of the original check.

Source: www.findlaw.com

Gift-Wrapping Tips and Tricks

December 15, 2011 1:40 pm

Each holiday season comes with its own list of "it" gifts, but the holidays also come with their own set of "it" gift wraps. Whether your gift wraps are inspired by fashion trends or four-legged friends, it's important to keep your wraps as up-to-date as your gifts. Alton DuLaney, former winner of the Scotch Brand Most Gifted Wrapper Contest and "Paper Arts" class teacher on Craftsy.com, shares the hot holiday gift-wrapping trends for 2011 and offers tips on how to incorporate those ideas into your own gift wraps this holiday season. 

Pleats Please: Place a pleated bellyband around your package for a fresh, modern take on a traditional ribbon. Just a few basic pleats can make your gift look anything but ordinary, but good pleats take precision. 

Bright Lights, Big City: Fluorescent hues are hotter than ever right now in fashion and home décor, and they work perfectly for gift wraps too. Incorporate flashy colors into your gift-wrapping palate and mix and match loud patterns to make your packages pop. 

The Gift "Bag": Creating budget-friendly wraps doesn't just mean reusing a gift bag someone else gave you—you can also turn paper shopping bags into gift wrap. Add a three-dimensional effect to this inexpensive wrap by cutting out some of the bag's own design elements (such as a cool part of the logo) to use as embellishments.

Flower Power: Replace the typical gift bow with a homemade craft to show the recipient that you took extra time to make the gift special. Those tissue paper flowers kids create during arts and crafts time are a great, inexpensive way to add extra color and dimension to any gift. 

Wild Animal Print: Whether you're gift-wrapping for the "party animal" in your life or your own dog or cat, layer different animal-print wrapping paper, such as leopard, zebra and alligator to create a wild jungle effect. Topping off the gift with real pet treats and toys makes for a great addition to this fun animal wrap.
 
For more information, visit www.3M.com.