Gunning Daily News

5 Guidelines for a Healthier Grocery Shop

October 13, 2011 5:06 pm

Every time you step into the grocery store, you are taking your health into your own hands. By purchasing wholesome, good-for-you food, and leaving the junk on the shelves, you can improve your health, the health of your family, and even your planet. 

Understanding that food affects your mood, your susceptibility to illness, your weight, energy levels and more will make you think twice about what you put into your mouth—and shopping cart. Food is the greatest medicine, and if you buy and consume healthy food proactively, you will reap benefits in the long run. So how do you make a healthier trip to the store? Consider the following guidelines.

1. Never shop when you’re hungry. When you’re hungry, your willpower will weaken. You will be rushing, which will lead to quick decision making and impulse buys, and your stomach will take power over your brain, making it more likely you will reach for a bag of chips than a bag of spinach.

2. Make a list. Going to the store without a list is a bad idea for your physical and financial health. Planning out what you will prepare for the week, and what ingredients you need, will allow you to buy only the healthful, necessary ingredients. Plus, seeing it down on paper will help steel your reserve to stick to as healthy eating plan.

3. Avoid the middle isles. The center of the store is full of processed, artificial foods full of sugar, salt and empty calories. Stick to the outer edges of the store which contain filling proteins, fruits and vegetables. If you must venture into the center, read labels. If you can’t pronounce it or don’t know where it comes from, don’t eat it.

4. Choose organic when possible. In doing so, you will cut down on the chemicals your body comes in contact with and support the organic food movement.

5. Buy in bulk. When it comes to healthy staples and ingredients like nuts, whole grains and spices, buy in bulk whenever possible. Bulk items are usually less expensive and cut down on packaging, which will shrink your environmental footprint. 


Word of the Day

October 13, 2011 5:06 pm

Loan-to-value ratio. Relationship of a mortgage loan to the appraised value of a piece of property. Usually expressed to the buyer in terms of how much the lender will lend, i.e.—75 percent financing.

Question of the Day

October 13, 2011 5:06 pm

Q: Should I hire a professional or do the job myself?
A: It depends on the complexity of the project and your ability to do the job well yourself. Really consider whether you have the time, skills, tools, help, and legal knowledge of local regulations to get the job done. While you could save up to an estimated 20% of the project cost doing the work yourself – there are plenty of how-to books and workshops offered by home improvement stores to guide you – be aware that you could also end up spending more money and time if you botch the job or unforeseen problems arise. Think, too, about resale value. If the quality of your work is less than professional, your home’s value could drop. So, unless you’re highly skilled or experienced, shy away from major home improvements that involve structural changes. Stick to building shelves, painting, and other minor improvements instead.

Save Big When Dining Out

October 13, 2011 5:06 pm

Everyone loves a great deal and loves to eat, so what could be better than finding bargain meals? The November 2011 issue of ShopSmart magazine, from the publisher of Consumer Reports, has uncovered the best websites to find restaurant deals so that you can enjoy a meal out without breaking your budget.

"We know how expensive eating out can get, so we scoured the Web for sites that make it easy to save," says Lisa Lee Freeman, editor-in-chief of ShopSmart.

"These websites even have mobile apps and offer social connectivity with Facebook and Twitter, making it even easier to keep up to date with deals and save big."
Best for
: today's specials
This site lists restaurants' specials as well as daily deals from other sites, such as Citysearch and Groupon. It's easy to search by cuisine, deal, or restaurant in a particular city. Daily deals that must be purchased through other sites are accessible by a prominent link.

Heads up: Sometimes it has incorrect instructions, such as "Just mention Citysearch, no purchase required," when the deal actually requires you to go to Citysearch and print a coupon.
Best for:
chain restaurant deals
From A&W to Zaxby's, EatDrinkDeals has national and regional chains covered. A newsletter-type format details coupons and specials with links. Tabs lead you to specials for happy hour, kids, lunch, or dinner for two.

Handy: a list of areas that celebrate Restaurant week.

Heads up: Keeping up with so many chains is hard and can sometimes lead to bad links.
Best for:
discount certificates
Just plug your ZIP code into's search engine and select the deal you want. Typical offer: a $25 certificate for $10, with a minimum purchase required. Monthly "Behind the menu" will help you focus your cuisine choice.

Heads up: Particular deals labeled "Best value" might not be. For example, a $100 certificate for $40 comes with a $200 minimum purchase. That's not as good as paying $10 for a $25 certificate with a $35 minimum purchase.
Best for
: finer-dining discounts
Had enough hamburgers? Savored can steer you to steak or sashimi. Pay a $10 fee to Savored, use the site to book a reservation, and get 30 percent off your bill automatically. Plus you get access to Zagat reviews and ratings to help you decide on a destination.

Heads up: Savored currently is in just 10 cities and availability can be limited, so check deals before you sign up.

For more information, visit

What Is Invasion of Privacy?

October 13, 2011 5:06 pm

Legally speaking, what is invasion of privacy? And what are your options if your privacy has been invaded?

Privacy is a hot topic these days, but how do things play out in the legal arena? Your computer may have been hacked and your personal information sold. But what can you do about it?

Whether or not criminal statutes cover the act, you may be entitled to file a suit alleging one of the following privacy torts.

Intrusion of Solitude
This is the most traditional of the privacy torts. It deals primarily with peeping toms, snooping neighbors, wiretapping and hacking.

You can file a civil action if someone has intentionally intruded into your private space or affairs. They can do so physically, or via electronic or other means. And you must have a reasonable expectation of privacy in that information or space.

Public Disclosure of Private Facts
It is illegal to reveal truthful, yet private, facts to third parties. The facts must not be of public concern, and would offend a reasonable person if made public. The information must also legitimately be private and known by few, if any, other people.

This privacy tort is primarily aimed at gossipers and news media. Think about situations where a friend has blabbed about a secret medical condition.

False Light
Unlike defamation, false light focuses on the public disclosure of true but misleading facts. It is illegal to publicly and recklessly make statements that place another in a false light. The statements must be highly offensive or embarrassing to a reasonable person.

You now have some tools to help you decide what isn't and what is invasion of privacy. If you are in a situation that feels like it may fall into one of the above categories, consider contacting an attorney for more information.

For more information, visit

The Clean You Need, at a Fraction of the Cost

October 13, 2011 5:06 pm

According to the U.S. Dept. of Labor, the average consumer spends about $630 each year on household supplies. In fact, a recent study reveals that many Americans are letting their money go down the drain—literally—by spending too much on items like laundry detergent. In these tough economic times, families are looking for smart, new ways to save money without sacrificing quality, and the laundry room is a great place to start. 

Finding the right detergent is the first step toward clean, bright laundry. Look for a brand that provides the clean you need, at a fraction of the cost. The Arm & Hammer family of detergents has something for everyone -- from liquid or powder to scented or free of perfume -- at a price point that is significantly less than other high end options. 

Here are more ways to keep clothes, floors and household surfaces in tip-top shape, without breaking the bank. 

Keep it Cool
Save on energy costs by using cold water whenever possible. Most detergents are powerful enough to get a deep-down clean regardless of the water temperature. Whether running the dish washer or loading the laundry machine, turn the dial to cold for savings. 

Use, Wash, Repeat
Laundry rooms are often dubbed mud rooms. When cleaning these floors and surfaces, use reusable products like cloth towels whenever possible. In addition to being a green option, you'll save money by not going through rolls and rolls of pricey paper towels. 

Turn to Homemade Solutions
Forego costly cleaners and reduce cupboard clutter by making your own products with common household ingredients. A simple mix of baking soda and water creates a useful all-purpose cleaner; lemon juice cuts through grease; and an old toothbrush is perfect for scrubbing hard-to-reach places. 

Stock Up on Essentials
Everyone should have one go-to product that addresses a multitude of messy situations at home. For instance, Arm & Hammer Baking Soda has countless cleaning and deodorizing uses, and costs less than one dollar a box. Baking soda freshens carpets, cleans tiles and walls, polishes silver, deodorizes diaper pails, boosts laundry, and much more. 

For more information about getting the clean you need on a budget, visit

National Toilet Tank Repair Month; Make Repairs Now

October 13, 2011 5:06 pm

The dripping sound coming from the kitchen sink usually means money is going down the drain. But toilets often leak silently, leaving homeowners unaware of the water and money they're wasting. 

According to the Environmental Protection Agency, a leaky toilet can waste about 200 gallons of water a day. To help homeowners better understand their toilets and how they work, Mr. Rooter Plumbing has an online animated toilet diagram at 

"Our toilet diagram is a fun way to learn more about your toilet," says Mary Kennedy Thompson, president of Mr. Rooter Corporation. "National Toilet Tank Repair Month is a wonderful reminder that regular plumbing check keeps our plumbing fixtures in good working condition." 

It's also a good time to detect problems and make any necessary toilet repair. In celebration of October being National Toilet Tank Repair Month, Mr. Rooter Plumbing has these plumbing tips: 

• Replace flappers and fill valves every couple of years to prevent a running toilet.
• Adjust the chain or float ball in the tank if water continues to flow after flushing.
• Install an ultra low-flow toilet that requires only 1.3 gallons of water per flush compared to older models' 3.5 gallons. 

Follow this advice from Mr. Rooter Plumbing to locate silent toilet leaks:
• First, put an old towel around the base of the toilet in case of a leak. (The dye can stain flooring.)
• Then put several drops of dark food coloring into the toilet tank.
• If dye appears in the bowl, there's a leak. 

The problem could be one of two things: either replace the flapper at the bottom of the tank or adjust/replace the fill valve. Home repair stores carry these toilet repair parts. If you aren't a do-it-yourselfer, Mr. Rooter Plumbing is just a phone call away. 

For more information, visit or

Word of the Day

October 13, 2011 5:06 pm

Maintenance fees. Paid by a condominium unit owner to the owners’ association for upkeep of the common areas.

Question of the Day

October 13, 2011 5:06 pm

Q: Who are the professionals that do home improvements?

A: They vary depending on the size and scope of your job. General contractors are companies or individuals who contract with you to manage all aspects of the project, including hiring and supervising subcontractors, obtaining building permits, and supplying materials and labor equipment needed to do the project. Specialty contractors, on the other hand, are mainly concerned with installing products, such as cabinets and fixtures. Architects design homes, additions, and major renovations. And design/build contractors basically offer one-stop service, providing design and construction services and overseeing a project from start to finish.

Top Tips for Breathing Better at Home

October 13, 2011 4:36 pm

Nobody wants to breathe toxic air. But the fact is that, even in the cleanest home, the air you breathe can be contaminated with unwelcome mold, bacteria or germs. Left unchecked, it can leave you or your family with headaches, allergy symptoms or dizziness.

Much of the bacteria floating around at home comes from toilets, litter boxes, or kitchen counters and cutting boards—so cleaning these targets thoroughly and often is one good way to keep illness at bay. Additionally, say the experts at the National Women’s Health Center, follow these suggestions to keep the air in your home as healthy as possible:
• Buy an air purifier – They can be expensive and sometimes unwieldy, but they are worth the investment, especially if anyone in the family has allergies.
• Try a humidifier – Especially if you live in a humid area, these machines do a good job of reducing the effects of hidden mold and mildew.
• Ultraviolet systems – Installed by a licensed contractor, UV light can effectively neutralize the mold, mildew, bacteria and allergens that may be lurking in your heating and air conditioning system.

Short of these financial investments, says the NWHC, try these less costly clean-air tips:
• Avoid harsh chemicals – Choose fragrance-free or organic cleaners and household products, including spot removers, air fresheners and other aerosol products.
• Ventilation – Open the windows and let in lots of fresh air whenever you are using paint, paint thinner, or other chemical products indoors.
• Plant therapy – Growing plants indoors, such as gerbera daisies, bamboo, Boston fern, dwarf palms or Christmas cactus, can help rid the air of pollutants.
• Extra care tips – If the carpet gets wet, get it cleaned right away to avoid the chance of growing mildew. Clean litter boxes regularly, before you can detect an odor—and dust, vacuum, and beat small rugs regularly to avoid harboring dust mites.