Gunning Daily News

Top 10 Foods for Fighting Cold and Flu

October 18, 2011 5:32 pm

There are two reasons why nutritionists say chicken soup is effective for fighting winter colds. The first is that an amino acid released from chicken during cooking chemically resembles the drug acetylcysteine, often prescribed for bronchitis and other respiratory problems—and the broth itself contains many common nutrients. The second reason is that the steam rising as you sip from a mug or bowl of hot soup can help clear nasal and bronchial passages and help you to relax and feel better.

But there are many foods, herbs and spices deemed helpful for warding off or relieving the symptoms of cold or flu.

“Think of foods as an insurance policy against winter’s cold viruses,” says Karen Gibson, RD, a dietitian at the University of Texas Medical School in Houston.

“Cold viruses are contagious, and some foods offer assistance in preventing colds by helping you develop and maintain a healthy immune system.”

Gibson and other nutritionists suggest these top 10 foods and spices for helping you and your family prevent and fight colds and flu:

• Dark colored fruits and veggies – Benefit from the vitamins and antioxidants in such colorful choices as tomatoes, spinach, squash, eggplants and blueberries.
• Fresh-cooked or canned chicken soup – Fresh-cooked may taste better, but both contain cold-fighting benefits.
• Oatmeal (and other whole grain cereals) – delivers selenium, zinc and beta glucan, known to support your immune system.
• Yogurt – active cultures, known as probiotics or healthy bacteria, may actually help fend off colds.
Cinnamon or ginger – sprinkled on cereal, toast or yogurt, these tasty and popular spices can help reduce fever, relieve upset tummies, and kill germs.
• Garlic – Thought to guard against infection, garlic also contains an agent that acts like a decongestant.
Cayenne pepper or hot chilis – They contain capsaicin, which acts as a decongestant, expectorant and pain reliever.
• Green or black hot tea – Like chicken soup, the steam alone may help reduce congestion and other cold symptoms. They also contain beneficial antioxidants.
• Pure orange or grapefruit juice – Drinking lots of it adds an increase of the protective vitamin C. Add lemon to your tea.
• Margarine – contains lysine, an amino acid that helps to prevent and combat cold sores.

Behind the Wheel: Teen Driver Safety Reminders

October 18, 2011 5:32 pm

Traffic fatalities are the leading cause of death for teenagers in America – with an average of eight teens a day killed in car crashes.

“Young drivers need to be reminded of the dangers that come with driving,” says Lisa Melton, an assistant vice president with Amica Insurance. Consider these statistics from the federal Centers for Disease Control (CDC):
• Most crashes happen during the first year a teenager has his or her license.
• The risk of being involved in a crash increases when teens drive with other teens in the car.
• Most fatal car crashes, for all ages, occur at night.
• Drivers aged 15 to 20 are three times as likely to get into fatal crashes as all other drivers. 

“Driving can be especially dangerous for inexperienced drivers,” Melton says. “That’s why parents and guardians need to discuss safe driving habits with their teens, long before they get behind the wheel.”
If your child will be driving soon, be a responsible role model, Melton says. Teenagers will model adult driving habits. It’s also important to choose a reliable driving school that provides the classroom and on-the-road training a young driver needs. Parents should also practice driving with their teens. Give them plenty of practice driving at different times of days, on different roads and with different weather conditions. The more time they drive, the better drivers they will be, Melton says. 

“Remember, too, that not all teenagers are ready to drive at the same age,” Melton says. Consider whether your teen is responsible enough to drive before allowing him or her to obtain a driver’s permit or driver’s license. If not, wait a few months before reconsidering. 

Once your teen gets his or her license, be sure to set firm rules about their driving, Melton said. Restrict the number of passengers they can have in their car, especially while they are novice drivers. Set curfews to get them off the roads by 9 or 10 p.m., to reduce the risk of late-night crashes. 

“Research shows which behaviors contribute to teen-related crashes: Inexperience and immaturity combined with speed, drinking and driving, not wearing seat belts, distracted driving (such as cell phone use, loud music or other teen passengers), drowsy driving, nighttime driving and other drug use aggravate this problem,” according to the National Highway Traffic Safety Administration’s (NHTSA) website. 

The NHTSA and the CDC also offer these safe driving tips:
• Always wear a seatbelt to prevent death or serious injury.
• Never text while driving. Avoid other distractions, including talking on cell phones, eating or playing with the radio while behind the wheel.
• Do not use alcohol or drugs if you will be driving.
• Follow all traffic laws. Stick to the speed limit. Don’t tailgate.
• Be aware of road and traffic conditions. Drive defensively. 

“National Teen Driver Safety Week is a great opportunity to remind your teens about driving safety,” Melton says. “Hopefully, they’ll develop good driving habits that will last a lifetime.” 

For more driving safety information, visit or

Word of the Day

October 18, 2011 5:32 pm

Market value. Generally accepted as the highest price that a ready, willing, and able buyer will pay and the lowest price a ready, willing, and able seller will accept for a property.

Question of the Day

October 18, 2011 5:32 pm

Q: What is a mortgage and how does it work?

A: A mortgage makes homeownership possible for most people. In the simplest terms, it is a loan that is secured by real property. The lender holds title to the home until the loan is completely repaid. If you fail to pay up, the lender has a right to take the property, sell it, and recover the money that is owed.

The amount of a mortgage will vary greatly depending on the down payment you make to reduce the amount of money that is needed to finance the home. You may put as much money down as you like, or you can sometimes pay as little as 3 to 5 percent of the purchase price, or sometimes nothing at all. The more you put down, the more you reduce the amount that is financed, thereby lowering your monthly payment.

The monthly payment consists of both principal and interest but also typically includes additional amounts to cover property taxes and insurance—specifically hazard insurance and private mortgage insurance, the latter of which is required for down payments less than 20 percent of the purchase price.

Home buyers in the U.S. have access to several different types of mortgage loans.

Maintaining the Authenticity of a Historic Building

October 13, 2011 5:36 pm

In our last segment, I began exploring a valuable resource for those looking to own or renovate a historic property straight from the National Park Service’s Technical Preservation Services—the nation's leading provider of information and guidance on the care of historic buildings.

In this segment, we’ll further explore the agency’s Standards for Rehabilitation & Illustrated Guidelines on Sustainability for Rehabilitating Historic Building by focusing on some of the best practices for keeping a historic building looking authentic from inside and out.

When undertaking a historic restoration, the guide recommends:

• Using shutters, operable windows, porches, curtains, awnings, shade trees and other historically appropriate non-mechanical features of historic buildings to reduce the heating and cooling loads. Consider adding sensitively designed storm windows to existing historic windows.

• Retaining or upgrading existing mechanical systems whenever possible: for example, reuse radiator systems with new boilers, upgrade ventilation within the building, install proper thermostats or humidistats.

• Improving energy efficiency of existing buildings by installing insulation in attics and basements. Add insulation and vapor barriers to exterior walls only when it can be done without further damage to the resource.

• In major spaces, retain decorative elements of the historic system whenever possible. This includes switch-plates, grilles and radiators. Be creative in adapting these features to work within the new or upgraded system.

• Design climate control systems that are compatible with the architecture of the building: hidden system for formal spaces, more exposed systems possible in industrial or secondary spaces. In formal areas, avoid standard commercial registers and use custom slot registers or other less intrusive grilles.

• Size the system to work within the physical constraints of the building. Use multi-zoned smaller units in conjunction with existing vertical shafts, such as stacked closets, or consider locating equipment underground, if possible.

• Maintain appropriate temperature and humidity levels to meet requirements without accelerating the deterioration of any historic building materials. Set up regular monitoring schedules.

• Have a regular maintenance program to extend equipment life and to ensure proper performance.

To view the entire guide, visit Technical Preservation Services at

How to Live the Good Life, Naturally

October 13, 2011 5:36 pm

Everyone has the power to make a positive impact on the world around them, whether it's choosing locally made products, making environmentally friendly home solutions or helping those in need. These actions can be beneficial to your family, your neighborhood and your local community. It's the simple things that make a difference. 

Eco-expert and author Sarah Copeland blogs about her everyday food and lifestyle experiences on, a website that helps readers discover easy and innovative ways to live the good life, naturally. 

"For me, good, natural living starts with the little things," notes Copeland. "No matter how big or small the action, every one of us can take steps toward making the world a better place."
Copeland offers simple tips on how you can live well naturally, starting today. 

Be a Local
Copeland says, "Your neighborhood is full of inspiring people, places and things. Connect with and support those who surround you." This includes: 
o Eating locally sourced food. Buying food that is grown and produced nearby cuts down on the number of miles between the food and your plate. It also means supporting local farmers and agricultural businesses. There are several ways to find locally sourced food:
o Shopping at farmers markets. You can find fresh local produce, flowers, honey, breads and more.
o Eating at restaurants that source ingredients from local farms.
o Joining a CSA (Community Supported Agriculture). These are partnerships between community members and local growers. Through a CSA, you can buy what are essentially "shares" in the harvest each week. Pick up your goods from the farm or another pickup location, such as a grocery store, and enjoy fresh, seasonal ingredients.
o Hosting a community potluck. Ask neighbors to cook their favorite dishes with ingredients they've picked up from the farmers market. Good food creates good memories. 

The Natural Way
"Natural foods and products are better for you—and Mother Earth. Take time to think about what you're putting into your body and into the ground," recommends Copeland. For instance:
o Eat greener. Go green—literally—by growing your own herbs and vegetables. There's no faster way to enhance your meal than by adding freshly chopped chives, parsley or mint to your plate. Plant a windowsill herb garden so you can snip and serve up a bit of green in every meal you create.
o Choose wisely. Products made with sustainable practices give Mother Nature a bit of a break. Select brands and products that are continually improving their operations to help minimize their impact on the environment. Products like The Naked Grape wines not only taste good, but they do good, naturally. Created using 100 percent sustainable winery practices, The Naked Grape uses the highest quality fruit to craft honest expressions of the grape's natural flavor. Not to mention, it pairs perfectly with fresh-picked fruits and veggies. Learn more at
o Do the most with compost. Help your garden grow by composting, nature's way of recycling. By biodegrading organic waste, such as food, grass trimmings, leaves and wood, you can create valuable organic fertilizer. Best of all -- it's free. You can compost your waste by simply discarding kitchen scraps and yard clippings in a bin. Once it biodegrades, you'll have a dark, rich soil perfect for your own harvest.
o Clean naturally/ Choose cleaning products that are effective but have less-harmful impacts on the environment. 

Do Good for Your 'Hood
"I support and create good in my community by volunteering my time and giving gently used items to others," says Copeland. Here are additional ways to live the good life. 

o Donate. Food banks need non-perishable items throughout the year. Find a local food bank and see what will best fill its shelves. Other organizations take unwanted furniture, clothes and household goods -- and many will come pick them up from your home. There's always a way to repurpose.
o Give your time. Volunteering is a great way to create good in your community, and you'll feel great doing it. Look for volunteer opportunities that fit your abilities, passions and schedule. Enjoy gardening? Get involved by planting and maintaining your local community garden. They always need help weeding and seeding.
o Show them the money. Support local charities and organizations with monetary donations. Financial support, big or small, helps them provide services to others and keeps organizations running.
"You can make a difference no matter where you live, for both yourself and your community," Copeland suggests. "Simple, thoughtful actions can help you live the good life, naturally." 

Rebuild, Reuse, Recycle
Make a positive impact on the environment and your lifestyle with these clever ways to keep things out of the landfill:
o Save your finished wine bottles to serve chilled tap water. Or, add a few tablespoons of elderflower syrup and a sprig of fresh thyme for an easy afternoon drink. It refreshes your kitchenware as well as your palate.
o Did you know you already have a wine cellar? Store wines in your basement or garage and cut back on the energy required to cool an overloaded fridge.
o Use reclaimed wood—it provides the perfect structure to grow vine plants like grapes or cucumbers.
o Up-cycle vintage plates from a yard sale. It uses 100 percent less energy than it takes to create a new set of plastic ware for your outdoor entertaining and adds charm to the table while conserving energy. 

This and other food and lifestyle content can be found at

Simple Steps for Seniors—and All Internet Users—to Protect Themselves

October 13, 2011 5:36 pm

Older Americans, who grew up in the era of rotary-dial phones and black and white TV programming, may still be in the minority among Internet users. But they are a rapidly growing presence on the Web and are making their mark on social networking websites. As a result they are potential targets of cybercriminals—and need to learn how to best protect themselves online.

Like Internet users of all ages and levels of Web savvy, seniors can benefit from the national cyber security awareness campaign being conducted during October. The public-private initiative—Stop! Think! Connect! —spearheaded by the National Cyber Security Alliance, the Department of Homeland Security and companies like Verizon, is designed to get out the message that online safety is everyone's responsibility.

More and more, older Americans are using social networking to connect with far-flung family and friends, sharing photos, home videos and personal messages.

A Pew Research Center study report, for example, found that the number of Americans over the age of 74 using social networking sites quadrupled in less than two years—a much faster rate than reported for any other age group.

"The Internet has become a fast and easy way for people of all ages to access information and entertainment," says Verizon network security expert Marcus Sachs. "Unfortunately, it's also become an effective tool for crooks looking for easy access to personal information, such as social security numbers or bank account numbers and passwords.

"From kids to seniors, protecting yourself and your data online may be easier than most people realize. We want to make sure senior citizens are informed of some simple steps to protect themselves," Sachs says.

Some steps, which all Internet users should take, are:
o Make sure you have anti-virus and anti-spyware software installed on your computer, and make sure it is updated frequently.
o Make sure your computer's firewall is turned on. It is an effective way of blocking unauthorized access to your computer and sensitive information in your computer files.
o If you are using a wireless router for your home network, make sure it has adequate security.
o Don't get hooked by phishing schemes. Beware of links in emails to sites you don't recognize; don't ever provide personal information as a result of an email or pop-up; and remember that reputable businesses never ask for personal information via email or pop-ups.
o If online offers seem too good to be true, they probably are. Downloading software, music or videos offered as "free" may come at a high price—they might include malware or spyware that can infect your computer and steal personal information. Download files only from sites you know and trust.
o Beware of people you meet for the first time on social networking sites. Don't reveal personal information about yourself or your friends and family in a way that may compromise their safety or identity. Familiarize yourself with the privacy settings on the social networking sites you use and chose the appropriate options for you.
o Passwords, passwords, passwords. As recommended by the National Cyber Security Alliance, make your passwords "long and strong" by combining capital and lowercase letters with numbers and symbols. Separate passwords for separate accounts will also make things more difficult for cybercriminals.

For more information, visit

TOP 5 RC - Bringing Home a Puppy; Tips for a Successful Introduction to the Family

October 13, 2011 5:36 pm

There's no doubt a new puppy brings joy to millions of families each year. However, while bringing home a new dog is exciting, it can also be quite an adjustment period for both the puppy and his new owners. 

According to veterinarian Dr. Brent Mayabb, manager of education and development at Royal Canin USA, pet parents can help ease the transition with some simple steps to ensure healthy growth and development for our four-legged family members. Here are some tips to help make your new puppy's transition easier for both pup and the family: 

Get social. Socializing your new puppy early is important to help them learn proper behavior when meeting a new person or animal. Try to introduce your dog to 10 to 20 new people and pets (of varying ages and in different locations) during your first week together. This will help them acclimate to different sizes and temperaments of dogs and cats, as well as a variety of humans. If your dog shows signs of aggression, take them out of the situation and try again with a smaller group or in a different setting.
Exercise before bedtime. As your puppy gets used to being away from its mother and pack, you may hear crying and whining at night. Try to be patient; this behavior is natural and shouldn't last longer than a few weeks. Additionally, try keeping your puppy busy with quick training sessions or playing with toys during the early evening hours. A worn out puppy is a quiet puppy.
Stick to a routine. Take your puppy out often and right before you put them in their pen or kennel before bed. Some veterinarians estimate that for every month your puppy is in your home that is one hour they can 'hold it.' Frequency in routine is very important for house training and rewarding victories during training can be key.
Visit the vet. Your pet's first visit to the vet is very important. The vet will help in scheduling vaccinations and explain the significance of preventative care for fleas, ticks, heartworm, and rabies among other diseases. Proper nutrition is also a means to preventing illness, so be sure to purchase high quality food. Remember to bring a list of questions with you to the appointment—from the beginning, your vet will be an important part of your pet's health. 

For more information, visit

Word of the Day

October 13, 2011 5:36 pm

Market price. Actual selling price of a property.

Question of the Day

October 13, 2011 5:36 pm

Q: If faced with foreclosure, what are my options?

A: Talk with your lender immediately. The lender may be able to arrange a repayment plan or the temporary reduction or suspension of your payment, particularly if your income has dropped substantially or expenses have shot up beyond your control. You also may be able to refinance the debt or extend the term of your mortgage loan. In almost every case, you will likely be able to work out some kind of deal that will avert foreclosure.

If you have mortgage insurance, the insurer may also be interested in helping you. The company can temporarily pay the mortgage until you get back on your feet and are able to repay their “loan.”

If your money problems are long term, the lender may suggest that you sell the property, which will allow you to avoid foreclosure and protect your credit record.

As a last resort, you could consider a deed-in-lieu of foreclosure. This is where you voluntarily “give back” your property to the lender. While this will not save your house, it is not as damaging to your credit rating as a foreclosure. Exhaust all other viable options before making a decision.